🎄 Day 12 of Fitmas! From the Full Distance Team, we’re wrapping up our Fitmas Challenge with a transverse abdominis isometric exercise—a deep core movement that helps support your spine, improve posture, and build everyday strength. Complete 3 sets of 10, focusing on steady breathing and controlled engagement. 🎅 Merry Christmas! Thank you for showing up, moving with us, and being part of the Fitmas Challenge. Don’t forget to comment “DONE” to be entered into our raffle! | Full Distance at Mari
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