Strandpulling-Fred Rollon Workout
Strandpulling-Fred Rollon Workout
Aug 7, 2022
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Struggling to connect your gym work to the water? The box banded lying pull is a game-changing drill that targets the freestyle catch and pull — helping you build the strength and control needed to dominate your stroke. ✅ High-elbow catch mechanics ✅ Lat & scap control ✅ Swim-specific power — no pool required Add this to your dryland training and turn your pull phase into a weapon. Tag a swimmer who needs this 💥 #SwimmingStrength #DrylandTraining #FreestyleTechnique #SwimPower #SwimGym #Strengt
Struggling to connect your gym work to the water? The box bande…
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