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Dr. Shepard | Mental Health on Instagram: "Catastrophic thinking is a common mental shortcut we take as humans. It often amps up even more in the context of anxiety and depression. This is one of many ways I try to challenge this thinking pattern for myself. It’s not perfect, but I think over time, with practice, we can help our brains think a little differently. As always, my content is for educational purposes only and should not be taken as medical or therapeutic advice. Everyone is different
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