How Many Steps Should You Aim for Each Day?
How Many Steps Should You Aim for Each Day?
Apr 19, 2022
verywellfit.com
How many steps per day? 10k steps was originally a marketing ploy. Science says 7k steps per day can benefit you just the same. The point is to move throughout the day. Look for little ways throughout your day to get extra steps in! #functionalbodybuilding #steps #movementgoal #closeyourrings #stepgoal #dailymovement | Marcus Filly
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