The 7 Best Med Ball Exercises to Build Explosive Power
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Coach Matt on Instagram: "🔥 7 MED BALL POWER VARIATIONS — Because athletes need more than just “slams” 🔥 Here are 7 ways to train upper-body power, core stiffness, rotational speed, and full-body coordination — all with one simple tool. 1️⃣ Lying Overhead Toss Great for teaching athletes to drive force from the lats + core. Pure upper-body power without cheating with the legs, forces athletes to go lighter and prepare for bigger weight/faster speeds 2️⃣ Alternating Overhead Slam (Stagger Stanc
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