Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy

The walking staggered pushup, also known as an offset pushup, is a more challenging variation that targets your chest, triceps, shoulders, core, and mobility. To begin: 1. Get in a standard pushup position with hands just outside of shoulder width. Now move one hand about 6 inches forward and the other hand 6 inches back to stagger your arms. This puts extra contraction on your shoulders and core. Slowly lower into the pushup until you’re approximately 1 inch off the ground. Push your hands thro