Check out the translation for "shrugging" on SpanishDictionary.com!
Check out the translation for "shrugging" on SpanishDictionary…
Oct 29, 2014
spanishdict.com
92 reactions | Trap Training: Shrugs 4/4, Shrugging is a common...
1:00
92 reactions | Trap Training: Shrugs 4/4, Shrugging is a common...
2.6K views1 month ago
FacebookSam Rosin
Tired of shrugging your way into shoulder pain? 😩 One of the most common habits I see in people with shoulder pain is a constant shrugging or hunching of the shoulders. These two simple exercises are designed to wake up your middle trapezius and rhomboid muscles. Think of your upper traps as the "lifters" 🏋️‍♀️ that pull your shoulders up towards your ears. When they're overactive from stress or poor posture, they can start to cause problems. That's where your middle traps and rhomboids come i
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