Kim from Birdsong Bodywork and Pilates teaches us the Pilates basics and how we can do them on and off the Reformer! Full workout: https://www.youtube.com/watch?v=5joLYJjwheI | Psychetruth
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Kim from Birdsong Bodywork and Pilates teaches us the Pilates basi…
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Want to Master the Splits? Try this fun & safe stretch to get you...
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Want to Master the Splits? Try this fun & safe stretch to get you...
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