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Anyone can get started working on the Planche! The main thing is to develop the foundation to continue progressing and avoid plateaus. Your training days should consist of: 1. Compound Movements 2. Static Holds Your Upper body day should consist of: 1. Horizontal Pushing (planche/planche push up) 2. Vertical Pushing (pike push ups/handstand push up) Your Core day should consist of: 1. Anti-Flexion (Hollow Body, L-Sit) 2. Anti-Extension (Reverse Hypers) As you become stronger choose harder progre
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