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918K views · 12K reactions | Your core does so much more than you realize!  Strengthening it can improve your balance, posture, and daily movement, especially as you age. Learn why a strong core is the foundation for feeling better and moving with ease. Take the first step toward a healthier you! Try WeShape for FREE, click the link: https://link.weshape.com/fb-quiz-Q424SH153 | WeShape | Facebook
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