Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
3:00
Anatomical analysis & Common mistakes The dragon flag is an ad…
219.8K viewsApr 30, 2020
FacebookMuscle & Motion
Check out these awesome Dragon Flag gains by Seumas! @galloglach_nan_eileanThe reason I love these so much is bc they’re easier than other Body Levers like Planche, Front, and Back Lever. This means you can train and get used to harder/more extended body positions than you would use for harder skills by learning the Dragon Flag. The cool thing is that we only trained 3 sets a week! They’re so similar to Front Levers, that as those improved, so did Dragon Flags. With an all around program, you do
0:37
Check out these awesome Dragon Flag gains by Seumas! @galloglac…
1.3M viewsJul 17, 2024
FacebookPrismatic Strength
List of countries with a dragon on their flag and what it means
List of countries with a dragon on their flag and what it means
Jun 16, 2022
tuko.co.ke
Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready to take your core game to the next level? The dragon glag is a beast of an exercise, and to conquer it, you need to build a solid foundation. 💥 Here's a roadmap of progressions to help you soar like a dragon in no time! 1️⃣ Supine leg raise 2️⃣ Candlestick 3️⃣ Ab wheel rollout 4️⃣ Dragon flag with bent knees 5️⃣ Static d-flag (45 Degree) 6️⃣ Single-leg d-flag 7️⃣ Straddle d-flag 8️⃣ Static dragon flag 9️⃣ Eccentric contraction
0:58
Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready t…
31K viewsNov 19, 2023
FacebookMuscle & Motion
Hardest Core Exercises Part I: Dragon Flags - Muscle & Fitness
Hardest Core Exercises Part I: Dragon Flags - Muscle & Fitness
Oct 11, 2012
muscleandfitness.com
Life Outside the Box on Instagram: "Dragon flags are a full–torso isometric where the anterior chain resists gravity, and the posterior chain preserves the straight-line lever. Dragon flags aren’t about lifting your legs, its about not breaking at the hips. Most people turn the dragon flag into a fancy leg raise. The moment you flex at the hips, you’ve lost the movement. Suggested work: 3–5 reps, 3–5 second eccentrics each, along with 5–10 second isometric holds for every rep. Modification: Try
0:26
Life Outside the Box on Instagram: "Dragon flags are a full–torso iso…
2.4K views3 months ago
Instagramlifeotb
Intense Core Workout: Dumbbell Dragon Flag Tutorial
Intense Core Workout: Dumbbell Dragon Flag Tutorial
23.7K viewsApr 8, 2024
TikTokscott_mathison_
Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab …
Feb 15, 2021
redditGrilled-Meat
One arm dragon flag max hold time#calisthenics #dragonflag
859 views7 months ago
TikTokmovewwithfelix
Dragon Flag: A Core Workout to Strengthen Abs
27.8K viewsJun 3, 2024
TikTokkofirosario
Dragon Flag with Heavy Ball
899 viewsSep 29, 2022
YouTubeGorillas Gang
0:07
Dragon flag 🐲 Fitness is a journey remember to celebrate all the achi…
33.7K viewsSep 19, 2022
TikTokmilastanzani
Is The Dragon Flag the greatest Core Exercise? #dragonflag #cor…
20.9K viewsAug 7, 2022
TikTokstriqfit
7499391737295621384
9 months ago
TikTok
Dragon Flag Tutorial
18.5K viewsOct 31, 2023
TikTok_vitalypavlenko_
9:29
How To Dragon Flag
379.8K viewsMar 26, 2018
YouTubeTHENX
0:41
Dragon Muscle Growth
15.4K viewsFeb 10, 2021
YouTubeAndrew Wolf the Wolfdog
11:00
Most POWERFUL Dragons And Serpents In Mythology!
273.2K viewsAug 25, 2019
YouTubeOrigins Explained
0:57
7 Steps To Your First Dragon Flag (GUARANTEED)
98.9K viewsMay 8, 2021
YouTubeMinus The Gym
4:16
Dragon Flag: tutorial, progressioni ed esecuzione corretta
63.2K viewsNov 16, 2018
YouTubeProject inVictus
2:28
Bruce Lee Dragon Flag Training and Workout (New Rare Footage)
242K viewsMay 16, 2020
YouTubeBruceLeeRealFight
9:43
Doku vs Muscles - 1,000,000% Smash (FULL FIGHT | Eng Dub | 1…
1.6M viewsJun 19, 2019
YouTubeLionFilmz
7:25
The 126-year fight to change Mississippi’s Confederate flag
1.7M viewsNov 14, 2020
YouTubeVox
1:30
Core Training| Dragon Flag Exercise Progresses (beginner, novice, adv…
23.3K viewsApr 13, 2017
YouTubeMEAUXTION FITNESS
4:13
How to do Dragon Flag Tutorial | Beginner to Advanced Core Work…
181.1K viewsMar 19, 2013
YouTubeFazioenterprise
6:03
The Welsh Flag: History and Meaning of The Red Dragon Flag
187.2K viewsMay 16, 2018
YouTubeHistory With Hilbert
9:00
Dragon Flag Progression | Core Strength For Calisthenics
103.6K viewsJul 24, 2018
YouTubeMinus The Gym
0:46
Dragon flag
641K viewsNov 23, 2006
YouTubeMilko Georgiev
7:51
Comment faire le DRAGON FLAG avec 10 étapes de progression (ex…
71.8K viewsApr 5, 2019
YouTubeOlymp'Fit
0:32
Dragon Flag
56.6K viewsNov 12, 2012
YouTubeCrossFit Southie
See more videos
Static thumbnail place holder