Monster Walks With Mini Loop For Glute Strength
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Monster Walks With Mini Loop For Glute Strength
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Rajni Maker on Instagram: "Monster walk effectively target the gluteus medius and gluteus maximus by loading the hips in abduction and external rotation. The constant band tension increases time under tension, and EMG research shows high gluteus medius activation during lateral band-walking exercises. This improves hip stability, neuromuscular control, and helps reduce knee valgus, supporting better lower-body mechanics and injury prevention #hip #monster #strengthandconditioning #rehab #reelsin
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