How to Reduce Lactic Acid Build up in Muscles

Dr. Christine Smith on Instagram: "What if your exhaustion isn't burnout but a methylation bottleneck your doctor hasn't checked? One of the most common questions I hear: "My B12 is fine but why am I still tired?" The answer often lies in homocysteine, a marker that reveals how efficiently your body is methylating. Methylation is a biochemical process that affects everything from neurotransmitter synthesis to detoxification and DNA repair. When it slows, your entire system feels it. Conventional

2.5K views · 82 reactions | Vitamin B12 acts as a cofactor (helper...