Where do you get protein if you are a vegan? From lentils! And that's not all of its benefits for your health. | The Korean Vegan
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Lentils are packed with protein, fiber, iron, Vitamin A, C , E and much more. They are also a very prominent source of protein for all the vegetarians and vegans out there, which is another reason why it is recommended that we consume them in a certain way. Soaking and sprouting lentils neutralises the phytic acid and some anti nutrients present in them. It also increases the bioavailability of the above mentioned vitamins. There are various studies which show that when lentils germinate and spr
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