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“Tone my legs, run a mile, climb the rope, and get some abs” Reach your goals with us: isabellafitness.com/get-started/ | Isabella Fitness
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“Tone my legs, run a mile, climb the rope, and get some abs” Reach yo…
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FacebookIsabella Fitness
THE BODY LEADS YOUR LEGS - MASTER CONTROL ✨ When we realise how much the core initiates and leads, instantly our legs are lighter and our movements are lighter. Your core and body hold the power and control. If you can master not only strengthening the core but also understanding HOW to use your body so it does in fact less then everything will suddenly feel “easy” For example when I finally found control of my body ( my entire back, torso, core, and hips ) my legs could move faster, I could mov
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NOT GETTING ENOUGH FIFTH POSITION ✨ ARRIVE! Make sure to always go through what I like to call your “baby fourth position” I love this as it helps you establish length in the legs as well as a key point where you can equally wrap both legs just before you come into 5th. Once you’ve established the baby fourth, it is much easier to establish the inner thigh connection and wrap of the legs. The inner thigh, length of heel and wrap sensation is key for proper turnout usage! Try this in your next cl
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130K views · 1.2K reactions | DON’T MAKE YOUR FOURTH TOO BIG ✨ it’s...
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LEG LEG STEP ASSEMBLÉ | TRAINING PAS COURU ✨ I love dissecting movements in my mind and making things clear. How I practiced at school was very methodical and thought out, very anatomical! I would literally visualise my body working which massively helped me. In this movement it can really “blend” and be very unclear as to what’s going on and what we are trying to achieve with it which is why I always think about breaking it down into two separate moments. We must lift the hips up in the first p
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ARRIVE STRAIGHT AWAY! ✨ NO SICKLING! It’s very hard to get the knee to retiré and not collect when we haven’t fully trained the deep rotator, hamstring and lower leg rotation. Firstly get on the floor and try floor barre. It’s seriously amazing for getting the muscles to train in the correct way and improve alignment. With beginners and even more advanced we can often go up to retiré and only after we have arrived in retiré do we then correct the sickle BUT I have already seen it! And so has you
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