Here’s what I recommend tracking 👇🏼 Basal body temperature 🌡 BBT is your temperature first thing in the morning, before you get out of bed. Tracking it over time shows whether ovulation is happening and how progesterone is supporting your cycle after. It’s one of the simplest ways to understand what your hormones are actually doing. How to track it: 1. Use a basal thermometer that reads to the second decimal (ex: 96.74, not 96.7) 2. Take your temp immediately upon waking 3. For the most accur
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Here’s what I recommend tracking 👇🏼 Basal body temperature 🌡 BBT is your temperature first thing in the morning, before you get out of bed. Tracking it over time shows whether ovulation
Plate and Canvas. chibimaru · Ladyfingers. Here’s what I recommend tracking 👇🏼 Basal body temperature 🌡 BBT is your temperature first thing in the morning, before you get out of bed. Tracking it over time shows whether ovulation is happening and how progesterone is supporting your cycle after. It’s one of the simplest ways to ...
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