Understanding the force velocity relationship allows you to be more precise with your exercise program. Using eccentrics to overload the muscle can be a great way to develop strength if used properly. I think these are best done w 3 sets of 8-10 at near failure intensity If you want it build some insane strength for all of your lifts get my bench monster program and watch your numbers skyrocket 🚀 #californiapress #triceps #tricepextensions #bench #benchpress #arms #chestday #fitnesstips #armday
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