10 best water exercises for seniors - Health Makes You
10 best water exercises for seniors - Health Makes You
Dec 10, 2021
healthmakesyou.com
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
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