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Training - Dumbbell
Bicep Movements - Double Dumbbell
Push Press CrossFit - Dumbbell
Reverse Lunge to High Knee and Press - Dumbbell
Body Rotation - Dumbbell
Squat Clean CrossFit - Single Arm Dumbbell
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Z Press CrossFit - Coaching Dumbbell
Clean and Press - Dumbbell
Pullover Demo - Dumbbells
2018 - Dumbbell
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Diagonal Lunge - Basic Dumbbell
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Dumbbell - Thompson
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