Andrea Thomas on Instagram: "Upper Body ⚡️ Three exercises from today’s upper body workout. Happy I was able to push through as I’ve been taking it lighter on my upper body due to some shoulder pain. My goal this year is to continue to build strength all around. Mentally & physically with training. I want to feel uncomfortable, train with more intensity, and be pushed past my normal limits. Whether that be in the gym, Pool, running, or a new sport, I’m open to it all! What are your fitness goals
Andrea Thomas on Instagram: "Upper Body ⚡️ Three exercises f…
169K viewsJan 7, 2021
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Andrea Thomas on Instagram: "Upper Body Routine 😈 Save this routine if you’re looking to build & tone your upper body this year 🔥 Six exercises 👇🏻 -bent over rows 4x20 -around the worlds 4x15 -flys 4x15 -reverse presses 4x15 -lateral raise to bicep curl 4x15 Outfit: @bombshellsportswear #bombshellsportswear"
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Andrea Thomas on Instagram: "Upper Body Routine 😈 S…
25.3K views3 weeks ago
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Andrea Thomas on Instagram: "Strong Glutes & Hamstrings Routine  Save this & send to a friend who is building a stronger lower body ‍ Routine: -hip thrusts 4x12 -RDL’s 4x12 -step downs 4x10 per leg -deadlifts 4x10 -reverse lunges 4x10 per leg -hip raises 4x10 per leg Babeeee the pump was too good!!  Outfit: @bombshellsportswear #bombshellsportswear"
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Andrea Thomas on Instagram: "Strong Glutes & Hamstrings Rout…
377.7K views6 months ago
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Andrea Thomas on Instagram: "One important thing I learned in my fitness journey is that there’s not just one way of moving your body, tracking progress, or getting results. It’s more about moving your body with love, with passion, purpose, and respect 🩵 Any other girlies agree? Comment “100%” if you agree!"
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Andrea Thomas on Instagram: "One important thing I learned in my fitn…
246.3K views5 months ago
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Andrea Thomas on Instagram: "Quick Effective Glutes Routine 🤌🏼 Save this routine next time you’re short for time, or away on vacation! Repeat in this order 3 times -lateral kick backs 15 reps per leg -curtesy lunges 15 reps per leg -front squats 15 reps -single leg good mornings 15 reps per leg -straight kickbacks 15 reps per leg -side squats 15 reps per leg Currently on honey moon 🌙 but still getting a workout in while I can 🔥 Outfit: @bombshellsportswear #bombshellsportswear"
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Andrea Thomas on Instagram: "Quick Effective Glutes Routine 🤌🏼 S…
200.8K views4 months ago
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Andrea Thomas on Instagram: "Your next back routine @allyou 😮‍💨 Save & share this if your goal for 2025 is to build a stronger & toned back! ✨ Routine: -rear delt pull aways 3x15 -single lat pulldowns 3x15 per arm -reverse pulldowns 3x20 -pullovers 3x20 -rope lat pulldowns 3x15 -face pulls rear delts 3x15 Increase the weight through each set! Strong backs >>> Want a structured program by me? Download my app today for a 7 day free trial! 🔗"
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Andrea Thomas on Instagram: "Your next back routine @allyou 😮‍💨 Save …
700.2K viewsDec 13, 2024
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Andrea Thomas on Instagram: "Glutes & Hamstrings ✨ SAVE & SEND this to someone who is working on building a stronger lower body ✅ Exercises on the Smith Machine: 1. Elevated RDL’s *elevation adds more range of motion* if needed 2. Elevated Sumo Deadlifts 3. Spilt Squats with forward lean 4. Reverse Lunges 5. Sumo Squats I always always do these once a week  Outfit: @bombshellsportswear #bombshellsportswear"
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Andrea Thomas on Instagram: "Glutes & Hamstrings ✨ SA…
250.8K views9 months ago
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Andrea Thomas on Instagram: "Back Routine???  I’m back wi…
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Andrea Thomas on Instagram: "And…. It’s LIVE StrongestYou! &…
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Andrea Thomas on Instagram: "HIIT workout ‼️ Ending the year with …
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Andrea Thomas on Instagram: "Upper Body Routine in new @bo…
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Andrea Thomas on Instagram: "A woman who is confident, shows u…
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Andrea Thomas on Instagram: "Shoulders exercises on the cabl…
3.2M viewsNov 27, 2024
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Andrea Thomas on Instagram: "Strong Back Routine to do!!! 💋 Sav…
1M views5 months ago
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Andrea Thomas on Instagram: "Your next BACK day Routine??? 💛 Shar…
656.6K views11 months ago
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Andrea Thomas on Instagram: "Do this Strong Lower Body Routine 💪🏻 I …
694.4K viewsFeb 14, 2023
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Andrea Thomas on Instagram: "Women are truly unstoppable ✨ …
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Andrea Thomas on Instagram: "Post workout Sauna Benefits 💪🏻❤️‍🩹 I hig…
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Andrea Thomas on Instagram: "I did the same back exercise for 5 year…
19.7K views1 month ago
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Andrea Thomas on Instagram: "Your next Shoulder Routine 😮‍💨 Save this …
1.3M views7 months ago
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Andrea Thomas on Instagram: "Back Routine in @bombshellspor…
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Andrea Thomas on Instagram: "Lower Body Conditioning 💦 Amiga…
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Andrea Thomas on Instagram: "Cable Shoulders 🌟 Share, Save, & …
262.7K viewsFeb 23, 2021
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Andrea Thomas on Instagram: "My true personality 🤪 Getting ready for …
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Andrea Thomas on Instagram: "When you feel like a super woma…
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Andrea Thomas on Instagram: "When you challenge your mindse…
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Andrea Thomas on Instagram: "Back in the pool after a 4 month …
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Andrea Thomas on Instagram: "Hey you sis…🤍 Here to remind you that …
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