3.1K views | In 25 Minuten zum maximalen Erfolg - PLANK WORKOUT mit David Kirsch! Crunches, Jack Knifes und natürlich Planks dürfen beim intensiven Core Workout nicht fehlen. Zieh es durch, lass deine Muskeln brennen und bring dich mit dieser Trainingseinheit Schritt für Schritt näher an Deine Traumfigur! #PUMPUPTHEGYM #EscapeEverydayLife #JohnReedFitness | John Reed Fitness | Facebook
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3.1K views | In 25 Minuten zum maximalen Erfolg - PLANK WORK…
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Perfect day to take your workout outside! Full body resistance band workout. I was so 'in the moment' that I added 2 bonus exercises! Look for this workout and others on my @fitner_app channel. Also, go to www.davidkirschwellness.com for more exercise/wellness tips. #fitness #fitnessfriday #fitnessmotivation #noexcuses #parkworkout #resistancebands | David Kirsch
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Perfect day to take your workout outside! Full body resistance ban…
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fitforfun.de
1.7K views · 39 reactions | Want to dial@up@the intensity of your workout today? Try this full body workout with heavy exercise ropes. #fitnessfriday #fitness #fitspo #energy #ultimatefamilywellness #bootcamp #health #healthy #wellness | David Kirsch | Facebook
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1.7K views · 39 reactions | Want to dial@up@the intensity of your wo…
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FacebookDavid Kirsch
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fitforfun.de
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13 reactions · 3 comments | For optimal results, you have to continue to tweak exercises, and challenge yourself to push harder and do that extra rep or 2.. try this variation of a pull-up to blast your upper back and arms. #2020goals #youcandothis #yourbestbody #fitnessmotivation #wellness @ultimatefamilywellness #fitat59andbeyond | David Kirsch | Facebook
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13 reactions · 3 comments | For optimal results, you have to conti…
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FacebookDavid Kirsch
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13 reactions | Don’t have time to go to the gym? Try this #noexcuses...
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18 reactions · 3 comments | #fitnessfriday try this one this wee…
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