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Victor Rowse on Instagram: "Clubbell Mill Variations Friday funday putting together some different mill movements. Still in my opinion the best movement for shoulder health and grip strength. Online course available at victorrowse.com Offline teaching dates: 🇭🇰Hong Kong 7-8 Feb 🇪🇸Ibiza 21-22 Feb Message me for details. #steelclubs #clubbells #strengthandconditioning #coretraining #mobility"
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Victor Rowse on Instagram: "Clubbell Mill Variations Friday fu…
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