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🔥TOP 5 BARBELL BICEP EXERCISES⤵️ This is my current top 5 Barbell movements for biceps. This is super beneficial if you only have access to barbells... 1️⃣Seated Barbell Curl 2️⃣Reverse Barbell Preacher Curl 3️⃣Wide Barbell Curl - Against Bench 4️⃣Barbell Spider Curl 5️⃣Barbell Posterior Drag Curl ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCL
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