5.8K views · 70 reactions | Packing My Tumbler: to go for a long walk to a coffee shop on the beach #asmr #tumblerpacking #packwithme | Emily Leah | Facebook

1.4M views · 5.5K reactions | Always be careful when walking on the beach #fblifestyle #vacation #asmr | Fast Easy Hacks | Facebook

Sundog and I went for a walk and decided to add a little workout on the beach at the same time! 🐶 😉 Follow along on Centr at Centr.com. #CentrOwner #TrainCentr - - - - Sundog y yo hemos ido a dar un paseo y al mismo tiempo he decidido añadir un pequeño entrenamiento en la playa. 🐶😉 Síguenos en Centr a Centr.com. #CentrOwner #TrainCentr | Elsa Pataky

A walk on the beach An enjoyable way to spend time outdoors, also the extra resistance from the sand can help you burn more calories compared to harder surfaces.Due to the unstable surface, working out at the beach forces the body to maintain balance throughout the workout, meaning you will naturally burn a lot more calories. It's also a great way to improve your *endurance and strength*.These cardio and strength exercises to the shore with a sand workout that doubles your fat-burn and firms eve