How to Do a Flip Turn (Backstroke)

Chanaya 5 years old 🏊 We worked hard on the 3 strokes ✅ freestyle ✅ backstroke ✅ breaststroke ✅ flip turn | Swimming Instructor DXB

Justin Richardson | Technique + Performance Coach on Instagram: "A few tips for a more powerful and quick Backstroke Flip Turn 🎯 🔵 Keep Kicking 🔵 Don’t slip the last pull during the Crossover 🔵 Engage the core and “sit on the wall” faster 🔵 Land in a Streamline"