How to utilize the Reverse Hyper for hypertrophy with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #reversehyper #strengthcoach #posteriorchain | elitefts
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12 Reverse Hyperextension Alternatives For Posterior Chain
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5K views · 97 reactions | No reverse hyper? No problem! @stevencerenzio getting creative with ways to work his back side strength. Reverse hypers are a great tool to strengthen the posterior chain. Or when used with lighter resistance and higher repetitions, a way to flush out the hips and low back for more restorative measures. #FuBarbell | FuBarbell | Facebook
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18K views · 121 reactions | I wish more people did this  The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings  Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training | Facebook
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