🚨 If your spine is already arched (anterior pelvic tilt or hyperlordosis), exercises like cobra, superman, or even overhead movements can actually make things worse. 👉 The fix? Engage your glutes. Posteriorly tilting your pelvis takes pressure off your lower back so you can move, reach, and look up without irritation. 💬 Comment “Core exercises” and we’ll share the exact moves that help relieve back pain. #BackPainRelief #CoreBalanceTraining #SpinalHealth #HealthyMovement #GluteActivation #Pos
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🚨 If your spine is already arched (anterior pelvic tilt or hyperlordosi…
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