Got 15 minutes? Do this 👇 ❤️‍🔥 Leg Raise with Hip Lift – 15 reps ❤️‍🔥 Alternating Straight-Leg Raise – 20 reps ❤️‍🔥 Bent-Leg Jackknife – 15 reps ❤️‍🔥 Side Plank with Hip Lift – 15 reps (each side) ❤️‍🔥 Russian Twist – 20 reps ❤️‍🔥 Sit Up – 15 reps 3 rounds, let’s go 💪 | Sweat
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Got 15 minutes? Do this 👇 ❤️‍🔥 Leg Raise with Hip Lift – 15 reps ❤️‍🔥 …
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Panchal Dixit on Instagram: "Stop wasting time with daily jogging 🚫 You’re not just losing fat… you’re also losing muscle & metabolism. 👉 Run 3–4 days a week (10–15 minutes is enough). But without strength training, you won’t build real transformation, energy, or confidence. No gym? No excuses. Here are 10 powerful full-body strength workouts you can do at home , 1️⃣ Jump Squat Reps: 15×3 2️⃣ Lunges (Alternating) Reps: 30 total (15/leg) ×3 3️⃣ Floor Touch Reps: 15×3 4️⃣ Superman Pull Reps: 20×
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KAYLA ITSINES on Instagram: "Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Sit up, 15 reps > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps ❤️‍🔥 3 rounds Workout inspired by my Strength at Home workouts in the Sweat app! Enjoyyyy!! 😁"
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⏱️ 5-Move Ab Killer! Build a stronger core, fast. This quick core day routine targets every part of your midsection. Master the Alternating Jackknife and feel the oblique fire from those Russian Twists! Finish strong with Suitcases and Flutter Kicks. Tag a friend who needs this! #coreday #absworkout #quickworkout #abs #fitnessmotivation
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⏱️ 5-Move Ab Killer! Build a stronger core, fast. This quick cor…
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