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GAIT ANALYSIS Thank you to everyone who commented on what they saw in yesterday’s post! Gait can provide us a lot of information as to how we might expect someone to move. These are 3 things I see in this Gait Analysis. Let me know what you think! If you want to learn more about functional anatomy and biomechanics, check out my Foundations of Biomechanics Course 💪 If you want more posts like this, comment below! #gait #movement #strengthandconditioning #onlinetraining #onlineeducation #rehab #c
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GAIT ANALYSIS Thank you to everyone who commented on wha…
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Effer is now part of the largest Service and Support Network in the Industry. | Altec Inc.
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11K views · 232 reactions | Who else loves a stiff hinge rig? ...
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A good hinge starts with letting your knee actually drive forward. That’s what helps you load your mid-foot, get natural rotation through the leg and hip, and set your glutes up for real strength. Most people miss this. They let the shin drift back and lock out the knee before the hip extends, which skips the mechanics that make glute work… actually work. That’s why we use the foam-roller knee-into-the-wall drill in our Pelvic Floor Foundations programming. It teaches your body how to drive the
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#442 Alex Effer - Biomechanics 101
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