Today I learned something new…. Today I learned how to do plyo hops..! Doing plyometrics (just a little) can be very helpful for our muscles and bones. I wish I’d been more of this earlier in my life. If you want to know more about how to train like an athlete, head on over to @drstacysims , she has a world expert on exercise physiology and nutrition science, and her focus is female performance. If you are at high risk of bone fracture, (I’m not), ask your doctors before doing these. I am going
0:26
Today I learned something new…. Today I learned how to do plyo ho…
102.3K viewsNov 18, 2023
FacebookTrain With Joan
Circuito cardio pliométrico // Plyometric cardio circuit | Insanifit
50:29
Circuito cardio pliométrico // Plyometric cardio circuit | Insanifit
38.2K viewsMay 26, 2020
FacebookInsanifit
5.7K views · 99 reactions | 02 - Plyometric Cardio Circuit | Insanity 2020 | Facebook
45:15
5.7K views · 99 reactions | 02 - Plyometric Cardio Circuit | Insanit…
5.5K views1 week ago
FacebookInsanity 2020
Explosive Upper-Body Exercises (No Equipment Needed)
Explosive Upper-Body Exercises (No Equipment Needed)
Sep 20, 2020
builtlean.com
Easy Plyo Box Circuit Workout | 🔥 BURN Calories 🔥
Easy Plyo Box Circuit Workout | 🔥 BURN Calories 🔥
6.3K viewsMay 17, 2019
YouTubeSunny Health & Fitness
Track and Field | Plyometric Circuit For Sprinters and Jumpers
Track and Field | Plyometric Circuit For Sprinters and Jumpers
9.4K viewsDec 28, 2020
YouTubeCoach Welly
The Perfect Plyometric | FREE Tony Horton Workout
The Perfect Plyometric | FREE Tony Horton Workout
42K viewsJun 12, 2020
YouTubeTony Horton
44:40
Session 1 - Netball Based Plyometric Circuit!!
12.6K viewsFeb 19, 2021
YouTubeVirtual Netball Camp
A Guide on Which Plyo Balls Pitching Drills Are For You?
Mar 18, 2021
rocklandpeakperformance.com
8:22
Illinois Volleyball Plyometric Routine
112.4K viewsJan 29, 2018
YouTubeFront Range Volleyball Club
2:04
How to Do Plyometric Lunges
393.2K viewsApr 5, 2009
YouTubeLIVESTRONG
2:35
Insanity Plyometric Cardio Circuit! FAMILY WORKOUT!!!!!!
7.1K viewsFeb 4, 2012
YouTubeBecky Brossett
41:44
Insanity Plyometrics Cardio Circuit: Day 5
11K viewsNov 17, 2016
YouTubeEddie G
5:49
Insanity Plyometric Cardio Circuit Review
1.7K viewsMar 30, 2017
YouTubeTrain With Kane
7:51
Plyometric Training Progression | Go From Beginner to Advanced
912.9K viewsAug 15, 2019
YouTubeFitness Culture
6:27
5 Essential Plyometric Exercises for Footballers
417.8K viewsJun 15, 2018
YouTubeBecome Elite
3:45
Insanity Plyometric Cardio Circuit Day 2
66.3K viewsApr 16, 2013
YouTubeDy Ann - Mindset Coach for Women Over 50
8:23
5 Minute Plyometrics Workout | Quick Cardio Workout
67.9K viewsApr 1, 2019
YouTubeRe:Align Pilates
27:46
25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipme…
383.8K viewsMar 15, 2021
YouTubeJuice & Toya
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
486.4K viewsJul 15, 2019
YouTubeCriticalbench
4:05
Plyometric exercises - 23 Plyo Variations
1.7M viewsApr 9, 2016
YouTubeRedefining Strength
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jum…
1.7M viewsApr 3, 2021
YouTubeOutWork
43:23
INSANITY by Beachbody! Plyometric Cardio Circuit!
68.1K viewsJun 2, 2020
YouTubeMennie Avila
2:58
24 Best Plyo Box Exercises | Mirafit
34.5K viewsJan 10, 2020
YouTubeMirafit®
1:16
How to do Mountain Climbers Exercise the RIGHT way.
2.2M viewsFeb 9, 2014
YouTubeNick Tumminello - Trainer of Trainers
3:56
Plyometrics Exercises for Beginners - How to Get Started
187.8K viewsFeb 18, 2017
YouTubeCriticalbench
17:37
15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
271.6K viewsDec 3, 2020
YouTubeCaroline Girvan
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Spe…
258.7K viewsJul 4, 2021
YouTubeE3 Rehab
6:38
Insanity Workout: Plyometric Cardio Circuit (Warm-up)
11.9K viewsJan 24, 2011
YouTubeSuccessWithFitness
26:17
HIIT Plyometric Leg Workout // INTENSE Plyometric Cardio Circui…
14K viewsMay 11, 2020
YouTubeCarlos Method Fitness
See more videos
Static thumbnail place holder