Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Somatic shaking helps the body release stress through movement. When the nervous system has been stuck in fight or flight, the body needs a physical outlet, not just insight. #somaticshaking #nervoussystem #therapy #anxiety #stressrelief
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