LiftingCast is an app to manage your Powerlifting meet from registration to awards.

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when you’re a beginner. …

Dec 19, 2025 · To support your progress, we have created a beginner weight lifting routine that teaches you how to lift safely, improve consistently, and move confidently toward the intermediate level.

Jan 21, 2026 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're not able to keep …

Jan 9, 2026 · SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making a choice to start a new routine is the only way you can make a change.

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

Feb 19, 2026 · Weight training can make you feel amazing, and look great; and luckily, with a little help, it's easy to get started. Below, we're walking you through everything you need to know. By the time …

2 days ago · Weight lifting includes several training styles, and the best one depends on whether your main goal is strength, muscle size, power, conditioning, or better daily movement. This guide …

Robert served powerlifting for decades as a competitor, official, volunteer, and general supporter of anyone lifting. Robert was present at the beginning of the ADFPA (now USA Powerlifting).

As a Member of USA Weightlifting, you enjoy a huge list of benefits, along with joining one of the fastest growing sports in America. Find or start a club and learn more about University Programs, and …