This calculator instantly evaluates your Back Scratch Test results using age and gender-based norms from the Senior Fitness Test Protocol. The test measures shoulder flexibility by determining how …

The Apley scratch test is used to measure the range of motion in shoulders. Learn the proper form for this test and how to improve shoulder mobility.

This video shows Dr. Evan Matthews explaining how to perform a common shoulder flexibility test. This test is often called a back-scratch test. This test is simple and fast.

Reach over the head and then down the back (palm towards the body). Reach the other hand behind the back with the palm facing out and reach up the back as far as possible. The tip of the middle …

The aim of this test is to walk as quickly as possible for six minutes to cover as much ground as possible. Subjects set their own pace and allowed to stop and rest if needed.

The Back Scratch Test measures how close the hands can be brought together behind the back, so provides an indication of the general shoulder range of motion, and the upper body and shoulder …

Back Scratch Test: Describes the Back Scratch Test for assessing shoulder flexibility, including procedure, scoring, and reference values for different age groups. The Back Scratch Test, or simply …

Amanda discusses the back scratch test, its purpose, a demonstration of the test and exercise recommendations to improve performance.

Sep 7, 2025 · The back scratch test is a simple assessment of shoulder girdle flexibility, crucial for functional independence and injury prevention. Performing the test involves reaching one arm over …

The Back Scratch Test, or simply the Scratch Test, measures how close the hands can be brought together behind the back. This test is part of the Senior Fitness Test Protocol, and is designed to test …