Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for quarantined folks to rely on for some sense of normalcy.

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Jenna Dewan shared the quick hotel workout — filled with squats, pushups and more — that she does when she's short on time Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...

In many instances of racing, you are best served by consistent pacing, but sometimes you get into a field that goes out so fast that even pacing isn’t possible if you want to stay in contention. As a ...

Have you ever woken up, wishing you had gone to bed earlier so you could have fit in a quick workout before work? 20% of people in the UK say that a key reason why they don't work out is because they ...