Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

According to a new study, you don’t have to be afraid of bread anymore. While you might already know that eating whole grains rather than processed bread can lower your blood sugar and help your heart ...

Please provide your email address to receive an email when new articles are posted on . According to the researchers, compared with refined grains, whole grains are higher in fiber, vitamin E, ...

Boost your health and fight chronic inflammation with these six powerful whole grains recommended by dietitians.

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for ...

6 Anti-Inflammatory Whole Grains Dietitians Recommend Eating More Often ...

Fiber is an essential nutrient, but only 7% of Americans eat the recommended amount. Small changes, like swapping in whole grains, can make a big difference. If you still aren't getting enough fiber, ...