Water retention often causes swelling and puffiness in your face, arms, and legs. Eating too much sodium and standing too long can make your body hold onto more fluid. Treatment for fluid retention ...

Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly uncomfortable. Luckily, there are some things you can do to help ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...