The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible. The ...

After you’ve spent a long day hunched over a computer, the muscles in your neck and shoulders can feel like steel cables. Here’s a great self-massage move using yoga therapy balls (or tennis balls) to ...

NEW YORK - The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. "It's a common belief that massage is ...

The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. "It's a common belief that massage is better, but ...

Have you ever slept wrong and woken up with a kink in your neck? The muscle that's kinked is part of your trapezius. The more you know about your traps, the less of a pain in the neck they will be.

The trapezius muscles are part of your shoulder girdle. Stretches like cobra pose and others may help loosen these muscles, which could improve your shoulder, neck, and arm mobility. The trapezius ...

The trapezius muscle starts right below the skull, runs down the neck and across the shoulders, and then continues down the spine in a “V” shape. It works to stabilize your shoulders and upper back.

NEW YORK (Reuters Health) - The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. "It's a common belief ...