‘Only walking won’t help’: Bhagyashree, 56, reveals why weighted leg days are non-negotiable

What stands out in Bhagyashree’s approach is the emphasis on consistency and controlled movement rather than intensity alone ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Bhagyashree shares her leg-day workout that helps her to target all leg muscles: From quad to calves

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.