The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

Using a TRX suspension system, stand with the anchor point of the strap behind you, above your head. Stand with your feet together, and hold the handles above your head with your palms facing forward.

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

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The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head for ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...