Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully ...

10-Minute CrossFit Workout Equipment needed: If you're doing single-unders, use a heavyweight jump rope (if you don't have one, just use a regular jump rope. For double-unders, use a regular jump rope ...

This CrossFit workout is designed to maximise your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you ...

The skinny: Constantly varied movements performed at high intensities. I like that it’s every aspect of fitness—cardio, flexibility, agility, gymnastics, weight training. The endorphins are like ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's fast-paced and intense, and it uses a variety of equipment to keep ...