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79-year-old grandmother Anne Thibodeaux works out 11 times a week and loves gardening, going to museums, and social groups like her book club.Courtesy of Anne Thibodeaux When I first met 79-year-old ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Gyms, wellness centers, and workplaces are introducing seasonal programs that combine aquatic exercises, themed group classes, and team challenges to encourage participation and improve health. From ...

Of all the fitness trends that defined the ’80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

By Dennis Thompson HealthDay ReporterTHURSDAY, April 16, 2026 (HealthDay News) — People might get more from their workouts if ...