How to do jump squats the right way for more power, speed, and explosive strength

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

American Speed Skater Jordan Stolz Does Not Lift Arms To Gain Advantage With Insane Squat Routine

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Squats and Deadlifts Are Strength Training's Biggest Lifts. Which Is Better for Your Workout?

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.
Yahoo

Five exercises that are better than squats for stronger legs and glutes

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...
Lifehacker

Squat Exercises You Don’t Need the Squat Rack to Do

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

5 Morning Exercises That Tighten Inner Thighs Faster Than Squats After 45

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.
Women's Health

Leg Press Vs. Squat: Which Exercise Is Better? Trainers Weigh In

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...