Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

To get stronger you have to first be weakened. It's a stimulus response adaptation and one of the many apparent paradoxes in human physiology — or in being human, generally. When we hear the word ...

Run faster and more efficiently with these moves.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...