Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss of muscle. Older adults and women seem to be at greater risk, but ...

University of Birmingham researchers identify a molecular mechanism linking obesity to muscle atrophy, with implications for tackling sarcopenic obesity.

From age 30, a person’s muscle mass decreases by 3-8% per decade, and this decline accelerates after age 60. Although muscle loss cannot be prevented entirely, we know that an active lifestyle, ...

Weight loss is usually considered a good thing, unexpected and extreme weight loss can be a sign of something in your body going very wrong. There could be some underlying issues that are causing your ...

The combination of excess abdominal fat and loss of muscle in older adults increases the risk of death by 83%, according to a study published in Aging Clinical and Experimental Research. Researchers ...

Ozempic and similar weight loss drugs offer major benefits for obesity and heart health, but side effects, muscle loss, and long-term risks matter.