Looking for something a little different for dinner? The quinoa salad from M Cafe is bright, refreshing and filling if you’re looking for something on the lighter side. Oh, and it’s vegan. Quinoa is ...

This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes. Molly McArdle is Food & Wine's Updates Editor. She has written and edited stories ...

Over the past few years, nutritionists have been praising the health benefits of ancient grains such as quinoa. But they don’t say a whole lot about how to incorporate them into our daily meals. Don’t ...

Looking for wheat-free alternatives for dinner? It can be easy -- and filling -- with a little planning. Try vegetables with sauteed shrimp: Mushrooms, cauliflower, artichokes, carrots, onions and ...