Aside from all the fun you can have with a jump rope, it can provide one of the best ways to check "cardio" off your weekly exercise regime. And while you probably could have guessed that it's great ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Add Yahoo as a preferred source to see more of our stories on Google. Still not sold? Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in ...

Recycle your leftover shopping bags into a DIY jump rope; start to create and make from plastic bags with this easy project. Kate’s pragmatic approach will inspire you to balance green living with the ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Benefits: “Great transverse [rotational] and frontal [side-to-side] plane movement, which are important for reducing injury. Develops static balance [a foundation for the more important dynamic ...

On a weeknight in a mirrored room with track lights, a crowd jumps to the beat. Pop music reverberates off the walls. The mirrors fog up. The crowd bops and does fancy moves, such as the criss-cross, ...

One, two, one, two, one, two, one, two. This steady cadence echoes through Hunters Bend Elementary's gym as the plastic beads of double dutch jump ropes hit the hardwood floor. In competitive jump ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...