Staying fit in your golden years doesn’t have to feel like a chore.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Strength training offers a range of benefits, experts say. Here's how to start.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Psst: it's not another plank.

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...