Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year, ...

Listen to the pros!

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Q: How did your experience as an athlete shape your understanding of the role nutrition plays in both performance and mental health? Fueling the Future: Nutrition tips for youth athletes to feed their ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...