Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

When I say "check into a private suite", what image comes to your mind? Probably a luxe hotel room. Or maybe a VIP box at a sporting event. But you likely wouldn't picture walking into a space that ...

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that ...

When it comes to managing psoriatic arthritis, both heat and cold can offer relief, but knowing when to use each is key. Hot weather has several health benefits that can make it a great option for ...

AND PAINS, BUT WE’RE LEERY OF USING MEDICATIONS LIKE OPIOIDS WITH THEIR POSSIBLE SIDE EFFECTS AND ISSUES. NOW, A NON-DRUG OPTION IS GIVING LONG TERM PAIN RELIEF. AND AS CAROL CLARKE FOUND, IT GAVE ONE ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As far as we're concerned, beauty is just as much of an inside job than it is an outside job. Sure, a ...

Cold water therapy, an ancient practice now modernized, offers a refreshing path to dermatological wellness. By constricting blood vessels and boosting circulation, it reduces inflammation and pore ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...