Eating fiber-rich foods like oats, berries and nuts adds bulk and softens stools for easier poops. Fiber also supports a healthy gut microbiome, lowers inflammation and promotes better digestion.

Add Yahoo as a preferred source to see more of our stories on Google. Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Eating fiber-rich foods ...